Welcome to Nutrition and Diet Refined, your trusted source for nutrition, plant-based recipes, and practical guidance for living a healthier lifestyle.

Jane Argent -a baker, food photographer, and New York Times best-selling author. Her kitchen-tested recipes and step-by-step tutorials have given millions of readers the knowledge and confidence to bake from scratch. jane’s work has been featured on TODAY, Good morning America, Tasted of Home, People, and more  

Since January 2016, this site has been my space to share my knowledge, experiences, and love for whole, plant-based foods. What started as a personal journey soon became a global platform where readers come for inspiration, evidence-based information, and easy-to-follow nutrition guidance.

My Journey

Growing up, I developed a deep passion for food — not just eating it, but understanding its impact on the body, mind, and overall health. This curiosity led me to train as a nutritionist and later become a certified Raw Food Chef.

Over the years, I realized how overwhelming nutrition advice can feel — one day a food is called “super,” and the next it’s labeled harmful. I wanted to cut through the confusion and bring people clear, science-backed, and practical advice they could trust. That is how Nutrition Refined was born.

What You will Find Here

At Nutrition and Diet Refined, my mission is to simplify healthy living and make plant-based eating approachable for everyone.

Here’s what you’ll discover on this site:

• Balanced Nutrition Guidance – Evidence-based articles about whole foods, diets, and lifestyle choices that support long-term health.

• Plant-Based Recipes – Practical, delicious, and nutrient-dense meals that fit into everyday life.

• Meal Plans & Ideas – Easy, affordable, and creative solutions to help you stay on track.

• Wellness Tips – Strategies for portion control, mindful eating, and building sustainable habits.

Every article is designed to be original, trustworthy, and practical, whether you’re just beginning your nutrition journey or looking for advanced insights.

Why Trust Nutrition Refined?

In today’s digital world, there is no shortage of health advice — but not all of it is accurate or safe. At Nutrition Refined, I make a promise to my readers:

• Expertise – As a trained nutritionist and certified Raw Food Chef, I combine professional knowledge with real-world experience.

• Credibility – All content is thoroughly researched, using reputable sources such as peer-reviewed journals, health organizations, and certified nutrition resources.

• Clarity – I break down complex nutrition concepts into simple, actionable steps.

• Balance – This is not about fad diets or quick fixes, but about sustainable, long-term wellness.

This approach has allowed Nutrition Refined to build a loyal and growing community of readers worldwide.

My Philosophy

I believe food is more than fuel — it is a powerful tool for healing, energy, and joy. At Nutrition Refined, I celebrate whole, plant-based foods that nourish the body and mind.

My philosophy is simple:

• Eat more whole, natural foods and fewer processed products.

• Enjoy variety and balance rather than restriction.

• Cook with love and creativity because food should bring joy, not stress.

Join the Community

Nutrition Refined is not just a blog — it’s a community of health-conscious individuals who want to live better, eat better, and feel better.

Here’s how you can get involved:

• Subscribe to my newsletter for fresh recipes and nutrition tips.

• Follow me on social media for daily inspiration and behind-the-scenes content.

• Engage by leaving comments, asking questions, or sharing your own journey — I love connecting with readers!

A Personal Note

When I started Nutrition Refined in 2016, I never imagined how far it would reach. Today, I’m humbled that people from all over the world trust this platform for their nutrition and wellness journey.

Whether you’re here for recipes, meal plans, or deeper nutrition insights, I want you to know this: you are not alone. I’m here to guide, inspire, and walk with you as you create a healthier, more balanced life.

Thank you for being part of the Nutrition and Diet Refined family.

With gratitude and wellness,
Jane Argent
Founder of Nutrition and Diet Refined

Address: 11021 McCormick Road, Suite 200 Hunt Valley, MD 21031 USA

Email: janeargent.out@gmail.com

Phone Number: +447577332505