Healthy Vegan Smoothies
7 healthy vegan smoothies for any occasion - detox, slimming, energy-boosting, antioxidant, anti-inflammatory, pre-workout, and post-workout.
Servings: 1 smoothie
Calories:
Ingredients
Detox Green Smoothie
- 1 Granny Smith apple, peeled
- 1 kiwi
- 1 Persian cucumber
- 1 kale leaf
- 1/4 cup flat-leaf parsley leaves
- 2 tsp. chia seeds
- 1 inch fresh ginger
- 1 cup coconut water
Slimming Grapefruit Smoothie
- 1 frozen banana
- 7 frozen strawberries
- 1/2 grapefruit
- 1/2 cucumber
- 1 Tbsp. chia seeds
- pinch ground cayenne pepper
- 1 cup coconut water
Energy-Boosting Tropical Smoothie
- 1 frozen banana
- 1 cup frozen pineapple
- 2 Tbsp. unsweetened desiccated coconut
- 1 Tbsp. hemp seeds
- 1 cup light coconut milk
Antioxidant Berry Smoothie
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1/4 cup beets
- 1/4 cup goji berries
- 1 Tbsp. chia seeds
- 1 tsp. acai powder (optional)
- 1 green tea bag
- 1/2 cup hot boiling water (to steep the tea)
Anti-Inflammatory Turmeric Smoothie
- 1 cup frozen pineapple
- 1 orange
- 1 Tbsp. golden flaxseed meal
- 1 tsp. fresh ginger, peeled and grated
- 1/4 tsp. ground turmeric
- 3/4 cup carrot juice
- 1/2 cup light coconut milk
Pre-Workout (Breakfast) Oat Smoothie
- 1 frozen banana
- 2 Tbsp. rolled oats
- 3 Tbsp. hot water (to cover the oats)
- 1 Tbsp. golden flaxseed meal
- 1 Tbsp. maple syrup
- 1 cup unsweetened almond milk
Post-Workout Chocolate Smoothie
- 1 banana
- 1/2 avocado
- 1/2 cup vanilla coconut yogurt
- 1 Tbsp. almond butter
- 1-2 Tbsp. cacao powder
- 1/2 tsp. vanilla extract
- 1 cup unsweetened almond milk
Instructions
- Add all ingredients to a blender and process until smooth.
- Serve immediately.
- Store leftover smoothies in an airtight container in the refrigerator for 1 day.